Contrast Therapy in Tampa Bay

 Recover faster. Feel better. Perform stronger. Experience the powerful one–two punch of hot + cold at SYB Health: guided cold plunge sessions paired with a full‑spectrum red light sauna. Book a single session or stack both for maximum benefits.

 Alternate controlled cold exposure with therapeutic heat + red light to trigger your body’s natural recovery systems.

• Reduce soreness & inflammation after workouts
• Boost circulation & lymphatic flow
• Increase energy & mood (hello, endorphins + dopamine)
• Support better sleep & stress resilience
• Skin + collagen support with red/NIR wavelengths
• Mental grit & calm through breath-led cold immersion

Great for: athletes, weekend warriors, busy professionals, anyone seeking faster recovery and more balanced day‑to‑day performance. 

 Guided Cold Plunge

• Commercial-grade plunge kept between 39–50°F (3.9–10°C)
• Clean, filtered, sanitized water systems
• Breathwork + mindset coaching for first-timers
• Timed intervals (typically 1–3 minutes per round)
• Towels, robes, and rapid re‑warm options on site

•  Red (630–660nm) + Near‑Infrared (810–850nm) panels
• Deep‑penetrating wavelengths to support recovery, skin, and relaxation
• Dry heat sauna environment for added detox + circulation
• Choose solo or couple’s session options

 Pair Cold Plunge → Red Light Sauna for a full contrast cycle: cold constricts → heat dilates → red/NIR supports cellular energy (ATP) and skin health.

Typical Protocol:

1. Breath + prep (2–3 min)
2. Cold Plunge (1–3 min)
3. Warm‑up transition (2–5 min)
4. Red Light Sauna (15–25 min)
5. Optional second cold dip for an extra endorphin pop

Note: We’ll guide you based on your experience level and goals. 

•  Arrive 10 minutes early to complete a quick waiver and wellness check
• Bring a swimsuit; we provide towels + water
• A coach will walk you through breathing, posture, and time intervals
• You’re always in control—step out anytime
• Leave feeling clear‑headed, refreshed, and ready to go