Designed for individuals seeking a focused, restorative experience, this 45-minute session blends the deep, gentle heat of an infrared sauna with the refreshing intensity of a cold plunge. The alternating temperatures promote circulatory stimulation, muscle recovery, and mental clarity, leaving you feeling grounded, refreshed, and renewed.
Enjoy side-by-side relaxation as soothing infrared heat melts away tension, followed by an invigorating cold plunge that awakens the senses and boosts circulation. Perfect for couples, friends, or wellness partners looking to connect, recharge, and unwind in a serene, spa-like setting.
Step into a refreshing, full-body reset with our invigorating Cold Plunge Session. This 15-minute experience is designed to energize the mind, reduce inflammation, and stimulate circulation, leaving you feeling clear, alert, and revitalized. Perfect as a quick standalone recovery ritual or a powerful way to jumpstart your day.
12 contrast therapy sessions per month combining the benefits of infrared sauna and cold plunge on a regular basis. Members enjoy exclusive pricing, priority scheduling, and a consistent way to recover, recharge, and feel their best. Perfect for those committed to making self-care and performance a lifestyle.
Disclaimer: These services are not intended to diagnose, treat, cure, or prevent any disease.
Please reach us at manager@sybhealth.com if you cannot find an answer to your question.
Our Contrast Therapy pairs infrared sauna heat with a refreshing cold plunge to create a powerful, restorative experience. The alternating temperatures encourage lymphatic flow, reduce muscle soreness, and boost natural energy levels, while delivering spa-like relaxation. It’s a ritual that leaves you glowing, recharged, and deeply renewed.
A single or couples contrast therapy session is 45 minutes, allowing time to enjoy both the sauna and cold plunge at a relaxed pace. Cold plunge–only sessions are 15 minutes.
We provide one towel per guest and complimentary water for every session. If you prefer, you may bring your own towel. Additional towels are available for $5. We also recommend wearing a swimsuit and bringing sandals for added comfort when moving between the sauna and plunge.
Yes! We offer Couples Contrast Therapy sessions, designed for two people to enjoy the ritual side by side in a serene, private setting.
If you’re a member or regular client and would like to bring a friend occasionally, we can apply a one-time upcharge for that session—perfect for those who join you inconsistently without needing a couples membership.
Many clients enjoy 1–3 sessions per week to support recovery, improve circulation, and enhance overall wellness. For consistent benefits, our Membership includes 12 sessions per month, ideal for making this ritual part of your lifestyle.
Cold plunging is generally safe, but if you have cardiovascular conditions, are pregnant, or have any health concerns, we recommend consulting your healthcare provider before booking. You’re always in control and can step out at any time.
Yes. We offer Cold Plunge–Only sessions for a quick, energizing reset, and infrared sauna sessions can also be booked separately.
We recommend booking ahead, especially for couples sessions and peak hours, to secure your preferred time. Members enjoy priority scheduling.
Save Your Body Hormone & BioClinic
375 South 12th Street Suite 3, Tampa, FL, USA
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